Living the Gentle Life Part IV-‘Ah….just get a life!’

People ever tell you that? Sometimes from the chronic stress and upheaval the pathological relationship causes, people can get very one-dimensional and hyper-focused on him/the relationship/or the problems. They stop doing the kinds of things in their life that could help them be LESS obsessed, depressed, or anxious. That’s because women really tend to ‘lose themselves’ in the pathological relationship. It’s a testimony to the strength of pathology.

The crazier it gets, the more they feel like they need to ‘try to understand it’ or ‘try to make him understand what he’s doing’ or ‘do something that will help the relationship feel less pathological.’ This idea can be a 24/7 thing…it can take up your whole life trying to balance the relationship, which, as you have figured out, is un-balanceable.

Getting lost in a very dark tunnel can draw people away from the actions, behaviors, thoughts, people, and resources that previously allowed them to live a happier and more balanced life. The dangerous and pathological relationship is ALL consuming and soon any level of your own self care is abandoned for the insane focus on how to fix him/the relationship.

It isn’t long before others around you notice the myopic/single focused person you have become that can’t think about or talk about anything except the dangerous relationship. This myopic view of your relationship has now blacked out any other part of your life…people are bailing out of your life, emotional resources are dwindling, your life has become the size and shape of him.

Women in the most dire of all situations (especially in domestic violence for instance) are those who have lost physical and emotional resources and can find no way to get out. The less support a woman feels from others the more likely she is to stay because it takes SUPPORT to get out/to break up/or to not go back. So, by the act of myopia, her life and resources just dwindle away.
One day someone says to her ‘man, you need to get a life bigger than THIS!’ and something really hits her about that statement. Like coming out of a big deep freeze…the light bulb goes on—she notices her lack of life and says “What happened to me? Where is my LIFE?????”

The last few weeks in the newsletter I have been talking about ‘Living the Gentle Life’–especially if you are someone who has lived in a pathological relationship or has a chronic stress disorder or PTSD from the relationship.A gentle life is a FULL life–one that includes the finds of things that nurture you, that bring peace to you, are simultaneously IN and PART of our lives.The gentle life is healing because to feel JOY is to send the right kinds of brain chemistry to your brain that fights depression and anxiety and gives the sensation of ‘well-being.’ We need to be Joy Hunters!

Women go back (or pick poorly again) because they fail to build a life for themselves. They know how to ‘invest, invest, invest’ in him and THEIR relationship with him but have NO idea how to ‘invest’ and build their own life WITHOUT HIM like the one listed above. Women who have out side healthy lives ARE the women most likely to get out and stay out.
Loneliness is one of the KEY risk factors in why women go back. There are so many ways to get your needs met for friendship, fun, support, beauty, or whatever you love in life. Building a ‘life’ is the best prevention for relapse a woman can do.

But sadly, many will NOT do it. After 20 years, I can pretty much pick out who will and won’t invest in themselves and build a life. Those that don’t are in the same boat 10 years down the road…either with this pathological person or another one just like him. Those that do build a life are less likely to feel pressured to date or get so lonely they pick up the phone and call him.
The Gentle Life isn’t even possible unless you have a life that is ready for transformation. Living with a pathological man or picking another one is about as OPPOSITE of a gentle life as there is. Will you be one that rebuilds a fabulous life? Or be stuck in your dependency on dangerous and pathological relationships?

So many women say “But I don’t know where to start in the rebuilding…my life has been like this SO long I don’t know where to begin.” This is such an important issue so to solidify this discussion, I have created a companion mp3 called “Stop Focusing on Him: Get a Great Life.” We ran it recently, but I’m gonna put the link in again because it’s such a great reminder!

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