Just Because You Believe It, DOESN’T Make It True

I am reminded frequently that this statement is so true when it comes to denial in pathological love relationships. There’s something about a narcissist and psychopath that can make you forget all about their pathology and return to your previous ‘fog’ of beliefs. F.O.G.–Fear, Obligation and Guilt.

Entrenched in the partner is the dire desire to have a normal partner. Couple that with the NPD (Narcissitic Personality Disorder) and PP’s (Psychopath’s) ability to convince you of their, at least, fleeting normalcy and you have a woman who has dug her finger nails into the nano-second of his normal behavior and she’s not gonna let it go! Otherwise highly educated, bright, and successful women can be reduced to blank-stared-hypnotized-believers when it comes to believing he is normal, can be normal, or that it’s her that is really the messed up one.

Many therapists miss this process in working with the partners–they feel they have made substantial headway in helping her (or him) understand the nature of the unchangeable-ness of the disorder and then what appears to be out of nowhere, she’s blank-staring and hypnotized yet again.

The only thing that has changed is her belief system. Obviously an NPD and/or PP is not capable of true sustainable change. He didn’t change. But her desire to believe his normalcy and to deny his pathology is the only thing that has changed. It’s not so much a ‘change’ per se, as it is a return to straddling the fence about the belief system.

Most partners live a life of cognitive dissonance–this conflict between ‘He’s good/He’s bad’ that is so distracting they never resolve the internal conflict of whether he is MORE good than bad, or MORE bad than good. They live in a fog of circulating remembrances that support both view points–remembering the good, but still feeling the bad. This circulating remembrance keep them straddling the fence with the inability to resolve a consistent belief system about him.

This inability to hold a consistent belief system is what causes cognitive dissonance, it’s also what increases it and causes intrusive thoughts (join us this week for a tele-seminar on How to Manage Dissonance and Intrusive Thoughts). Dissonance is caused by thought inconsistency which leads eventually to her behavioral inconsistency–she breaks up and makes up constantly. Thought and behavioral inconsistency increase Dissonance which increases Intrusive Thoughts. No wonder she can’t get symptom relief!

Her desire to ‘believe it’ doesn’t make it true. It doesn’t make him normal. It doesn’t cure his NPD or Psychopathy. It only keeps her stuck straddling a belief system that has caused her emotional paralysis. In a crude way of understanding this–the only thing that happens when you’re straddling a fence is you get a fence post up your butt! Try moving when your paralyzed by a fence post!

Just because you believe it, doesn’t mean he’s ok, he’s going to stop doing the thing he said he’d stop, that counseling is going to work, that there never was anything wrong with him, that it’s probably you….or any of the other items you tell yourself in order to stay in a relationship of pathological disaster.

Even Benjamin Franklin said “We hold these truths to be self evident…” For us in the field of psychopathology, these self evident truths are that pathology is permanent whether you believe it or not.

All Memory is Not Created Equal–Positive Memory Seepage

We already know that intrusive thought is associated with Post Traumatic Stress Disorder as well as other emotional trauma disorders. However, many of the survivors say what is most painful is not necessarily the intrusive thoughts of the bad stuff or even the violence. It’s the intrusive thoughts of all the good times that are really hard to deal with.

Intrusive thoughts are not just bad thoughts or flashbacks. They can be intrusive from positive memories as well. Positive memories are embued with deep emotional and psychological ‘meaning.’ The meaning of the relationship, various happy moments, the deep feeling of attachments, the fantastic sex–can all be power packed into positive memories. Positive memories are also embedded with all the sights, sounds, smells, sensations, feelings, the associated meaning of the events, and the remembrances of a happier time. The positive memories can also be tied up with a ribbon of fantasy and romanticized feelings. That’s a lot of power packed into a few positive memories that has the TNT emotional factor to blow your ‘stay-away-from-him’ resolve, sky high.

All memories are not stored the same. I’ve talked about this before….positive memory is stored differently in the brain and is more easily accessible than some bad memories. Many traumatic memories are stored in another part of the brain that make them harder to access. Sometimes the more traumatic they are, the harder it is to remember.

Unfortunately, what you might want to remember most is the bad part of the relationships so it motivates you to stay away from it. But instead, it’s murky and not always fresh in your mind about ‘why’ you should be avoiding the pathological relationship. But what IS easy to remember is all the positive memory. In fact, what has become obtrusive and intrusive, is positive memory seepage–where all the good times and the associated ‘senses’ (taste, touch, smell,etc.) are flooding your mind. You easily remember the good times and easily forget the bad times–all based on how and where these types of memories are stored in the brain. You NEED the bad memories but you REMEMBER the good ones—constantly.

In addition, that which is held internally is amplified. Almost like putting it under a magnifying glass–the feelings, memories, taste/touch/smell, are all BIGGER and STRONGER when the memory simply rolls around in your head. It’s a lot like a pin ball machine–memories pinging and ponging off of internal elements. The more it pings and pongs, the stronger the memory moves around the mind.

Memories kept in the mind also take on ‘surreal like qualities’ — certain parts are like a movie–fantasy based, romanticized. The positive memories are dipped in crystalized sugar and become tantalizing treats instead of dreaded dead beats! While engaged in this positive memory seepage–it doesn’t feel like you are indulging your self in toxic memories—it feels like you are trying to ‘process’ the relationship–why did we do this, did he say that, why was it like that then but it’s like this now…. It feels like what you are trying to do is sort out the relationship. But all the sorting of this dirty laundry still leaves the same amount of piles of clothes in your head. You’re just moving the same shirt from pile to pile–but it’s all the same dirty laundry. Nothing is getting cleaned up.

Positive memory seepage as intrusive thought is a big contributor to the cognitive dissonance women feel in the aftermath of these relationships. Cognitive Dissonance (or C.D. as we refer to it as) is the difficulty of trying to hold two opposing thoughts or beliefs at the same time. That’s usually “he’s good” AND “he’s bad” = “How can he be good AND bad?” Just trying to resolve that one thought can leave women’s minds tangled up for years.

C.D. can single-handedly take women down—it can cause her to be unable to concentrate, work, sleep, eat, or function. It’s like the little image of the devil sitting on one of your shoulders and the angel sitting on your other shoulder and they are both whispering in your ear. That’s exactly like C.D.—trying to decide which thing you are going to believe….that he’s bad for you, or that he’s good for you.

Positive memory seepage produces intrusive thoughts. Intrusive thoughts, especially about positive memories, produces cognitive dissonance. These emotional processes feed each other like a blood-induced shark fest. It’s one of the single reasons women don’t disengage from the relationship, heal, or return to a higher level of functioning. Now that we’ve identified ‘what’ is really at the heart of the aftermath of symptoms—we know that treating CD is really the most important recovery factor in pathological love relationships. It’s why we have developed various tools to manage it (Maintaining Mindfulness in the Midst of Obsession E-book and 2 CDs).

Valentine’s Day – Real Love, Not Just Real Attraction

So many people confuse the feeling of ‘attraction’ with the emotion of love. For some who are in chronic dangerous and pathological relationships, it’s obvious that you have gotten these two elements ‘mixed up.’ Not being able to untangle these understandings can keep people on the same path of unsafe relationship selection because they keep choosing the same way and getting the same people!

Attraction is largely not only unconscious but also physical. There is actually something called an ‘erotic imprint’ which is the unconscious part that guides our attraction. (I talked about this in the Dangerous Man book). Our erotic imprint is literally ‘imprinted’ in our psyches when we are young–at that age when you begin to notice and be attracted to the opposite sex. As I mentioned, this is largely an unconscious drive. For instance, I like stocky dark haired men. When ever I see that type of image, I immediately

find that man ‘attractive.’ I can ‘vary’ slightly on my attraction but I’m not gonna find Brad Pitt attractive. I might forego the full ‘stocky’ appearance but I’m not gonna let go of some of the other traits that make men appealing to me. We like what we like. For instance, I am attracted to Johnny Depp or George Clooney. I don’t like any of the blondes or overly tall and lanky body types.

If you think back to what your ‘attraction’ basis is, you may find some patterns there as well.

Attraction, however, can also be behavioral or based on emotional characteristics. For instance, some women are attracted to guys with a great sense of humor. The attraction is based on that characteristic. Other women may be attracted to athletic guys–not because of what sports does to their bodies, but because of the behavioral qualities of athletes. Attraction can be subtle–like the unconscious erotic imprinting that makes us select men based on physical attributes OR attraction may lead us to choose relationships based on behaviors or emotional characteristics like displays of empathy, helpfulness or friendliness. (I discussed your own high traits of empathy, helpfulness and friendliness in Women Who Love Psychopaths.)

Although these traits might guide our relationships selection, this is not the foundation of love. It’s the foundation of selection.

Often, our relationship selection comes more from attraction than it does anything else. So knowing ‘who’ and ‘what types’ you are attracted to will help you understand your patterns of selection. Some people choose characteristics–helpfulness, humor, gentleness or another quality that they seem to be drawn to. Other people are more physical in their attraction and find the physicality of someone either a ‘go’ or a ‘no.’ Maybe you like blondes or blue eyes. This may also drive your pattern of selection.

Also in the area of attraction–sometimes it’s Traumatic Attraction that seems to drive our patterns of selection. People who have been abused, especially as children, can have unusual and destructive patterns of selection. While this may seem the opposite of what you would expect, these patterns are largely driven by unresolved trauma. People who were raised in alcoholic, dysfunctional, or abusive homes are likely to repeat those exact patterns in their selection of a partner. They often select individuals who have similar ‘characteristics’ to the abusive/neglectful/addicted adult they grew up with or were exposed to. The characteristics could be physical (how they look) or behavioral (how they act) or emotional (how they abuse/neglect). In any event, the unresolved abuse issues drives them to keep selecting abusers for relationships. Today, they are mystified as to why they keep picking abusive/neglectful/addicted people for relationship partners. That which remains unresolved, revolves–around and around through our lives until it is resolved.

So, when you have no idea that attraction (good, bad, or dysfunctional) is guiding your selections, you just keep picking the same way and getting the same thing. But because the world keeps using the word ‘love’ you use it too. And you label your attraction-based-choices (that are largely dysfunctional) as ‘love’ and then become confused about the nature of this thing called ‘love.’ Your attraction is NOT love. It is merely attraction. What DOES or DOES NOT happen IN the relationship may be more reflective of ‘love’ than anything else.

Remember the Bible verse, “Love is patient, love is kind, love does not seek it’s own…”? it helps to reflect how love is ‘other centered’ not in a codependent and frantic needy way but in a way that helps others be

interdependent in relationships. Love is often attributed to positive ‘attributes’ such as:

Joy – love smiling

Peace – love resting

Patience – love waiting

Kindness – love showing itself sensitive to others’ feelings

Goodness – love making allowances

Faithfulness – love proving constant

Gentleness – love yielding

Self-control – love triumphing over selfish inclinations

–Source Unknown

(Now, think about if ANY of those traits described the Pathological Love Relationship? I didn’t think so….)

As long as we believe that someone else has the power to make us happy then we are setting ourselves up to be victims” From: Codependence: The Dance of Wounded Souls

This Valentine’s Day be very clear with yourself about love and attraction. This is a time when you might be likely to want to recontact him. Let me remind you, NOTHING has changed. His pathology is still the same. And on February 15th you could be hating yourself for recontacting him for one weak illusioned moment on Feb 14th–in which the world is focused on love but he is focused on manipulation, control or anything OTHER than love. If you open that door, then you will have weeks or months of trying to get him out and disconnect again.

Instead, plan ahead for your potential relapse by setting up an accountability partner AND something to do!

Go to a movie with a friend, go out to dinner, so SOMETHING that takes responsibility and action for your

own loneliness at this time of year. Whatever you do, don’t have a knee jerk reaction and contact him. One

day on the calendar about love is just an ILLUSION!

Trait Examination OR Character Assassination?

Part of the problem we face in trying to get to the nitty-gritty of pathological love relationships is that

‘how we do it’ or ‘what we call it’ is judged so severely that it impairs sharing the valuable outcomes that are learned.

There are groups of professionals, women’s orgs, and service agencies that tip toe around what we ‘call’ patterns of selection in relationships. There are unspoken rules and heavily weighted opinions about ‘what’ we can discuss and ‘how’ we discuss the outcomes.

What am I talking about? Since the 1970’s and the women’s movement, discussing the specifics about women’s choices in relationships, patterns of selection, personality traits, mental health, sexual addiction/deviancy has been largely discouraged and ‘semanti-sized’ as ‘labeling the victim’ or ‘victim blaming.’ It has put the victim off limits for any in depth understanding other than a victimology theory that was developed in the 1970’s.

It is hard to get around the billboard image of ‘victim’ to talk about any kind of relationship dynamics or other psychological aspects (including biology or temperament engrained traits) that is happening in the pathological love relationship. We may study him but we already have a ‘theory’ for her which is not to be disturbed.

Compare this to any other field of mental health and it’s absurd that we would say ‘We already understand depression, no more theories, no more studying! Don’t call it depression or you are blaming the patient for their own depression.’

To study her is to blame her. To measure her traits to see if there are vulnerabilities or pattern typing is to suggest she is flawed.

  • The victim assuredly has been through trauma.
  • Studying the victim in no way says they have not been through trauma.
  • The victim is not to blame for what happened to them.
  • Studying the victim in no way says they are responsible for what happened to them.
  • The victim did not ‘choose’ the victimization, but in relational dysfunction, she did pick the victimizer.

Could we learn something about that?

How will Cancer be won or a cure for AIDS be found if we don’t study the problem from all angles? If we conclude that studying the victim blames them, then we have cut off one entire segment of research that can help us in prevention, intervention and treatment–whether it’s a medical disorder or a pathological relationship.

Studying victimology, including aspects of the victim, is not victim character assassination. It might be trait examination or pattern of selection analysis. It might be a lot of things that have nothing to do with blame and shame and everything to do with understanding or creating new paradigms in which to see these relationships. It might piggyback off of theories developed in the 1970’s…surely we have learned SOMETHING new about relationship dynamics, pathology in relationships, personality disorders as intimate partners, violence and addiction and their part in these relationships…surely we can UPDATE a theory without our own assassination or that of the victim?

In some ways, I envy the Scientific and Research communities that look at the data and pass all the darn political correctness and emotional politics of ‘labeling’ it something that certain groups find offensive. They test and crunch numbers and put it in a journal without all the rig-a-ma-roy. But in our case, where we are a notch below the researchers, what we study, how we describe what we found, is subject to so much scrutiny that many clinicians and writers hesitate to publish what they found.

So it has been with many of the things that The Institute has studied, found, reported, and written. In many organizations the first book ‘How to Spot a Dangerous Man’ was rejected for looking at family role modeling, patterns of selection, and other aspects that women themselves said contributed to their pathological relationship. (On the other hand, it has been hailed by many domestic violence agencies and used widely in shelters, treatment centers and womens prisons.)

We stepped it up a huge notch in the ‘Women Who Love Psychopaths’ in which we used testing instruments to test women’s traits to see if there were temerament patterns in women who ended up in the most dangerous and disordered of relationships. This caught huge attention from some groups as the ground-breaking trait identification that it was and yet still; the victim groups saw it as labeling. How can we help women if we don’t understand their own biology?

Ironically, what we found was significant–super-traits so perfectly and symmetrically seen in 80 cases. Did we hurt a victim by studying that? Or have we helped now thousands of women who have read the books, been counseled by our trained therapists, come to our treatment programs? How would we have gotten here today without daring to look deeper…to even risk looking at her! Not to blame her, but to understand her.

Some of the biggest breakthroughs that have been happening are in understanding the biology of our own brains and the consequences of our biology on our behavior, choices, and futures. We know that MRI’s are being done on psychopath’s brains–revealing areas of brains that work differently. Some day, I think that may cross over and other personality disorders and chronic mental illnesses will be MRI’d as well so we understand how those disorder effect biology and brain function.

But what about victims?

  • If we put the word ‘damaged’ away and instead looked at how ‘different’ brain regions in victims function, over function, under function, are influenced by stress, PTSD, adrenaline, cortisol, and early childhood abuse–could we come to understand how their brain might function in their patterns of selection in dangerous relationships?
  • Could we come to understand that even temperament traits might give proclivity to how the brain ‘chooses’ or how the brain categorizes (or ignores) red flags, danger, or is highlyreactive to traumatized attraction?
  • Could we understand brains that have higher tolerance levels because of certain brain areas that operate differently than other people?
  • Could we understand traumatic memory storage and why good memories of him (even as awful as he might be) are so much stronger than the abuse memories?
  • If we know what part of the brain distorts memory storage, can we work with that?
  • Could we come to understand trait temperaments as risk factors or certain brain functions as possible victim vulnerabilities?
  • Then would we know who is at risk?
  • Would we understand better, how to TREAT the victim in counseling?
  • How to develop prevention and intervention?
  • Or how intensity of attachment could be either a temperament trait or a brain function instead of merely ‘victim labeling.’

I am not only interested in the psycho-biology of the victim but how the psycho-biology affects patterns of selection and reactions in the most pathological of relationships. When we start really dealing with an open dialogue about these survivors, looking past ridiculous theories that asking questions is victim blaming, then maybe we can really offer some new theories into victimology that by passes band aid approaches to complex psycho-bio-social understandings. This is what The Institute intends to do. To that end, this month’s expert is Dr. Kent Kiehl from The Mind Research Lab who is trying to answer some of the tough questions about mental illness and the brain as biology. This is such an extraordinarly important issue that we have focused much of our additional writing on it this month. This month we offer both the audio version of the interview Harrison Koehli and I did with Dr. Kiehl and also an article I wrote about this issue. Under Research is a great in depth article and interview with Dr. Kiehl by the New Yorker. And check out the expert section to read more about what we all want to know–how biology effects personality disorders, pathology, and psychopathy.

New Beginnings

A brand new year, a brand new look, a brand new magazine launch, a brand new start, and could be, a brand new you! The miracle of life is the ability to begin again. To start over, to look ahead, to sweep the slate clean, to turn the corner, to hope and plan again, to strengthen, to birth a new beginning for oneself.

I am not one for resolutions, instead I just allow the blossom of hope to fully bloom in me during each new year. I can’t help but be hopeful and future-oriented as a virginal calendar slate bears itself for a new imprinting of my life upon it. And yours too. As 2008 gets peeled off as a page in the journal of my life, I look ahead with promise. The promise of growth and hope–for The Institute, for you, for me.

I am so excited for what lies ahead in the horizon of The Institute. The coming together of some great minds, great motivations, and great people wanting to reach others with the training of pathology which gives the future a glowing hope. The magazine, this issue and launch, is the first step towards many of us coming together for the greater good of public pathology and psychopathy education. Education that is not only information and facts but life transformations—the kind of education that brings healing to the soul. Not only coaching but transformations of the spirit as well. Not only training of others but the cultivation of each persons talents that forms a cultural foundation of help and hope.

The goal of public pathology education for the SAFETY of all is a lofty goal that could not ever be reached by one person, one website, one researcher, one book writer, one program, or one voice. But together, each person teaching someone else, is the new hope for our generation that others will learn about pathology before they are victims.

Because we so passionately believe that it takes everyone teaching others about pathology BEFORE someone is victimized, we have extended ourselves astronomically (at least it feels like that!) to provide every kind of educational service in every kind of avenue we can think of so there are no more excuses for a lack of education in the public today.

This comprehensive planning of not only this magazine but ‘how’ we reach people includes every kind of medium we could develop: print books, e-books, CDs, DVDs, phone coaching, 1:1s, teleconferencing support groups, online workshops, online therapist training, retreats, community workshops, parenting information, survivors tips and recovery, expert insights, the latest research…and the list goes on.

If there is NOT information in your life or your community it isn’t because of US, it’s because people are not grabbing hold of what has been created for them to take out into the world.

We hope that you will give yourself some time to snuggle up with a cup of tea and spend time in the magazine. It is broad and deep and resourceful. It is not the quick read that the newsletter use to be so cruise around it the way you would your favorite part of the library.

But most of all, in time, I hope it brings hope not only to your personal situation but to you as a HEALED VOICE reaching out to others. If that doesn’t happen, and you are merely a wounded victim on a website, we have failed to bring enough healing to you to recreate ourselves in you with the hope and healing that must happen in the world to prevent others from falling prey to pathologicals. Our goal is not to create a magazine (I have PLENTY to do other than merely write a magazine!). It is to create change in the world through you.

Our site is not to be entertainment, but the training and educating of all that each one teaches one. When your healing has created a vision that can help others, we have been successful. Our goal is public education through each person–and it all begins with you.

Whether you need personal help right now through coaching, groups, or personal relational education in your home or community, it is available. If you need community support through our online groups, online workshops or in-person retreats so that you can meet others who are going through the same thing, it is available. If you need legal information and ideas, legal reports for court, or help with the devastation done to your children through this relationship, it is available. If you want to know as much as you can about the disorders related to pathology and psychopathy, it is available. If you want to learn to see pathology alive and functioning in the world around you—in business, in politics, in others–it is available. If you want to read books by other experts in the field of pathology, it’s available. If you want tips on recovery and relevant information to a survivor’s journey–it’s available. If you want to be trained to reach out to others or as therapists to become certified and receive referrals–it’s available. If you would like to participate in some of the latest research projects related to pathology–it’s available.

Creating a community of change through education about pathology is the mission of not only this magazine but of my professional life. I hope it becomes yours. I hope that what as been created by many people through this enormous effort benefits you, so that it will benefit others through you.

This year, 2009, can be a landmark year for all of us as we heal, grow, and reach the public with new knowledge and hope about relational harm and pathology. Thank you for being on the path with us in 2009 and for supporting our efforts with your encouragement, but mostly, with your own personal healing and recovery.

We welcome your encouraging thoughts about how the magazine has developed thus far. You can write us at saferelationships (at) yahoo (dot) com.

Looking forward to a year of growth with you,

Sandra L. Brown, M.A.

CEO, The Institute