Archives for June 2011

Stress & Adrenal Fatigue

The last two weeks we have been discussing PTSD and it’s use in Legal Advocacy in court regarding
divorce, separation, rehabilitative alimony and child custody. You can read the last two weeks of
newsletters to see how using a PTSD Accommodations Report in Court can help you. And you can
also read up on the differences between PTSD and mental illness if you are concerned with getting
labeled ‘mentally ill’ (PTSD is a stress reaction not a mental illness.)

In many other newsletters I have written extensively about PTSD and recovery. Much of learning to
heal from or live with PTSD has to do with learning to ‘Live a Gentle Life’ that is less stressful. You
can read about PTSD and the Gentle Life coming up soon in the newsletter.

However, PTSD as a stress disorder is an indicator of extreme stress. If you have it, that means you
have suffered an emotional, physical, spiritual, sexual, and/or psychological trauma that was severe
enough or long enough in duration to significantly impact you.

Having a Stress Disorder means two things:
1. You were significantly stressed or traumatized
2. The stress and/or trauma has effected your functioning level.

PTSD can be short term and resolved with treatment within a few months or it can be chronic and life
long, often reactivated by MORE stress or MORE trauma. In my case, I have chronic PTSD that is
reactivated when I am worn down, too stressed, not living a gentle life, or other life events that are
difficult (my mothers death) and reactivate it.

With PTSD, whether it’s short or long term, you are likely to have a reduced level of productivity.
Your concentration can be impaired, sleep is disrupted, you are hyper vigiliant and have an exaggerated
startle reflex, you have anxiety and a mixture of depression, intrusive thoughts,
emotional numbing, flashbacks and panic.

None of this lends itself to being able to work well, consistently, or productively. Even if you are
unemployed, the quality of your daily life is disrupted and your life productivity in your day to day
living is reduced. This is why people often need treatment for PTSD. That could be short or long
term treatment, individual weekly counseling, group counseling, inpatient treatment, or any combination
of those.

PTSD as a stress disorder has it’s long term outcomes in medical conditions as do many other stress
disorders. Unresolved stress and trauma (whether it’s PTSD or every day stress) can, and most often does,
end up in medical disorders. Part of seeking rehabilitative alimony in court with a PTSD diagnosis is because
of the loss of productivity AND because of the long term effects on your health. 25 years after the murder
of my father I am continuing to see the medical outcome of chronic PTSD in my health.

Often in court, women do not know to have their attorneys argue for rehab alimony or medical coverage for
treatment FOR THE FUTURE. So many don’t realize how their health could be impacted now and years
from now.  Stress and PTSD have many long term medical possibilities, including:

* Auto Immune Disorders: Fibromyalga, Chronic Fatigue, Epsteen Bar, Lupus, M.S.
* Various forms of arthritis
* Gastric problems
* Migranes and TMJ
* Female problems
* Ongoing anxiety and depression
* Thyroid and Adrenal Fatigue
* Sleep disorders
* Diabetes
* And most commonly, a combination of these

Settling your divorce or court case with the pathological and NOT considering the future medical outcome
of the stress he produced in your BODY is unwise. Because we do know that many of these stress
disorders and/or PTSD will continue on long after he is gone and in the end, effect a person’s health in
some way. That’s because at the heart of the medical conditions that develop is adrenal fatigue.

Adrenal Fatigue is the culprit must likely associated with medical disorders that go on to develop. Treating
and managing adrenal fatigue could actually prevent many of the disorders that will later develop because of
untreated and unmanaged adrenal fatigue.

Here is a link about it: www.adrenalfatigue.org and the book we took the adrenal fatigue questionnaire from.

Chronic stress wears out the adrenal glands that support other healthy functioning in your body. When
stress, poor diet, lack of sleep and unresolved problems wear out the gland, your body is in a down ward
spiral and cannot heal from stress or PTSD.  To find out if you have adrenal fatigue, we are attaching
a link to the quiz. If you do have adrenal fatigue, this is a stepping stone to other medical conditions if
not treated immediately. More importantly, your body has started down that path. If you are in a court case,
please advise your attorney of the disorder as it may be able to be argued regarding stress disorders
and your need for continued medical coverage and care.

LINK TO ADRENAL QUIZ: http://www.adrenalfatigue.org/adrenal-fatigue-quiz.html

If we can help you resolve your trauma so your body can heal, please let us know.

PTSD As Trauma Disorder Not Psychiatric Illness

Last week we began talking about ‘how’ women can level the playing field in court with a pathological. This could be related to a divorce, seperation, restraining order, or child custody. If you have PTSD, the courts are mandated to offer you special accommodations while in court to protect you and to help your level of functioning due to the PTSD.

As we mentioned, in order to do that you must legitimately have PTSD, be diagnosed and have an Accommodations Report prepared by a professional that is presented to The ADA (American Disability Act). From there, special accommodations are granted. The range and what the accommodations are were listed in last weeks newsletter.

Some people hestitate in getting diagnosed with PTSD because they are afraid of it’s implication to them, their functioning level, or related to a mental illness diagnosis.

First of all, PTSD is a trauma disorder. If you are diagnosed with it, it already implies you have been traumatized. You are going to court regarding your traumatized relationship so it fits and it supports your argument in court as well as the symptoms that have arisen because of this relationship. If he was trauma producing, we need to say so. If we want the court to understand pathology, we need to teach them through our own experiences and relationships if we want the court to change.

Secondly, PTSD does not necessarily have the type of stigma you fear. Our vets that come home from war often, and more often than not, have PTSD. Fighting for our country is honorable–they were doing a good thing and yet were damaged from their experience. The same is true for you.

One of our previous presidential candidates has PTSD. Firefighters and law enforcement who bravely saved many in 911 have PTSD. Missionarys helping the poor in other countries have PTSD. Social Workers working in dangerous situations have PTSD.

I have PTSD. I have lived for 25 years with it. I openly discuss having the disorder–through no fault of my own. I got PTSD from seeing my father’s murder scene. I have worked with others that have PTSD now for 20 years. And because I am a survivor, I live with the effects of chronic PTSD daily. I know how it has changed me, my life, my abilities, my health, and my endurance. I have seen in hundreds of others, how it has effected their lives–sometimes long term.

If you have it, say it. Nothing starts healing until we acknowledge it. It is what it is. Some worry that they will be labeled with mental illness if the court acknowledges their PTSD.

Well, let’s think about that…do you think a pathological is going to go into court and NOT say you are crazy? You don’t think he will argue every point of your illness, behavior, or symptoms (whether they are true or not) in order to win? You don’t think he’s GOING to use some kind of emotional disorder argument? OF COURSE HE IS–that’s what pathologicals DO!! So, in order to prevent being labeled something far worse than PTSD, if you have PTSD, let IT be the label instead of something else that can greatly impair your ability to get rehabilitative alimony, custody of your children, etc.

Having a PTSD diagnosis before court can greatly help HOW FAR the pathological can go in trying to make you look mentally ill. PTSD is NOT mental illness. Having a PTSD diagnosis may help prevent them from labeling you mentally ill with other more debilitating types of mental illness.  So don’t shun the PTSD diagnosis if you have it. It may prevent you from being labeled something far worse.

(**If we can support you in your recovery process, please let us know. The Institute is the largest provider of recovery based services for survivors of pathological love relationships.Information about pathological love relationships is in our award winning book Women Who Love Psychopaths and is also available in our retreats, 1:1s, or phone sessions. See the website for more info.)

The Successful Pathological’s Evil Twin: The Parasite

The Successful Pathological’s Evil Twin: The Parasite

Last week we looked at The Successful Pathological and how he flies in under the radar while women are looking at his success and missing the red flags about his character or behavior. Women can get side tracked by his degree, a noble career like a doctor or blinded by his business bling.The Italian-made shoes aren’t the only thing that can be a loafer! (LOL!!)

Another form of pathology produces what we call ‘parasitic’ behavior which means, like a tick, they live off of others. In one of the pathological disorders,
sometimes they are underachievers and because they need gobs of financial assistance. But not always! Sometimes they AREN’t underemployed at all. In fact, in some of the pathological disorders they are successful AND parasitic.

Wealthy AND parasitic have all the radar busting combination’s to come gliding in under her relationship radar. Wealthy pathological’s may be as parasitic as the poor ones but are usually less identified. It’s not that the wealthy ones ‘need’ the housing assistance by living with you–it’s that they are ‘able’ to get you to let them. It’s a power game and when you say yes, he wins. It’s a ridiculous game that most women don’t even pay attention to in the beginning until it begins to happen over and over again. Most women don’t care about power struggles. But not him because it’s his source of entertainment.

Parasites can latch on for the ride, the entertainment, or to drain you dry. The ‘financially challenged’ ones either try to hide it that they are broke and underemployed until they are already living off of you OR they get in by playing the pity trump card. He just needs a ‘little time to get on his feet.’ Many of them appear to have “the worst luck” when it comes to getting or keeping a good job or manages (according to him) to find horrible bosses. In any case, it’s never his fault, and a new potential turn of events is ‘just around the corner’ if you will just wait it out with him.

The interesting thing about the parasitic life is that it is has more to do with conning than it does any legitimate need. The proof is that even the wealthy ones play the same game.

For the overt parasite, a red flag for women should be guys that always are living with someone else including family. Of course they have a ‘good’ reason usually associated with what appears to be ‘helping others’ (elderly parents, helping pay the rent of his single-mom sister, etc.).

Highly suspicious would be that you never see where they live or how they live. Why? That great condo with the roof deck is really a room in someone’s mobile home. Or there’s a wife and three kids at this house, which are his. Or his house is really a meth lab. Or pick a reason…. The bottom line is there is a reason why you don’t see it and it normally has to do with living different (or off others) that he hasn’t quite disclosed to you.

The big flag the size of the one on the White House would be they want to move in or marry quickly. Is it because they are so into you? Nope. Its because
he wants to betroath your check book before you can verify his income, his job status, his debt load or anything else. In a blink of an eye you are drinking
rum drinks with umbrellas in the Bahamas (oh, and did I mention, on your credit card?)

A flashing billboard would be when they ask you to invest in his potential (and your love bundle!) by going into business with him or helping him finance your ‘rest of your life together’ business. Here’s a clue: If he’s over 28 years old and not living any part of his potential…there’s a reason and it’s usually pathology or addiction or both. If you are over 30, don’t fall in love with anyone’s potential. Either they got the goods or they don’t. And if they don’t, there’s a reason bigger than that sad empathy-producing story they have.

The more covert parasite, if he’s a wealthy pathological story line might be he is ‘giving you an opportunity to invest in his business’ to make some of that return capital that you see him living off of. He’s successful–he must be doing something right? Do you remember Bernie Madoff?

Pete the Parasite also sometimes needs money for their ailing mother, to send out of the country to relatives, or to cover the costs of his children that the psycho-wife is not doing with his paid child support. (Uh, huh….)

If these tactics and lines didn’t work, they wouldn’t use them and I wouldn’t know them. Parasites need hosts.The body of where a parasite lands (like a tick on a dog) is called ‘the host.’ Here’s a time where being a BAD HOST is a good thing!

(**If we can support you in your recovery process, please let us know. The Institute is the largest provider of recovery based services for survivors of pathological love relationships.  Information about pathological love relationships is in our award winning book Women Who Love Psychopaths and is also available in our retreats, 1:1s, or phone sessions. See the website for more info.)

Body Armor In PTSD

Anyone who has sustained contact with a disordered person over time can relate to the concept of body armor-that involuntary tightening of the muscles that is part of the healthy flight/fight response to threat.

This response is especially prominent in those who have lived with a disordered person-dealing with mood swings, intensity, blaming, drama, invalidation, constant bids for attention, emotional and sometimes physical abuse.

Over time, the normal person who is the prime target of the disordered one’s malfeasance can not help but develop chronic tension in his or her muscles. Unless one exercises a great deal, this tension can create ongoing difficulties. Sadly, these difficulties can remain long after the “relationship” is over or contact is diminished or broken off.

What kind of problems result? I like to use the term body armor because it validates the person’s need to protect self on an ongoing basis. The level of tension that can accumulate from living with a disordered person creates aches, pains, muscles and tendons that are easily sprained or torn , and back problems of many kinds.

Frequently there are subsequent problems, such as headaches, PMS,  and muscle weakness. Some medical practitioners believe that fibromyalgia and other chronic muscle diseases are related to living with intense emotional stress. and research by the in the scientific mind-body field is needed to understand if this is so.

In my practice, I have seen and heard stories from women who have lived or are living with disordered men. They describe problems such as constant back issues, sore necks, ongoing injuries to arms and legs related to muscles asked to do work while they re already stretched in the flight/fight mode.

If you see yourself reflected in any of these descriptions, fortunately, there are many options. Unfortunately, women especially, who have lived with a disordered partner, are often reluctant to allocate tie and money on self-care-it seems indulgent. Or, their finances my have suffered as a result of the association with the disordered one.

Here are a few ideas to get you thinking about whether or not it is in your best interest to address body armor physical issues:

1.     Body armor problems are treatable, and relief is highly likely. Most modalities mentioned below have excellent track records.

2.     Treatment of these problems now will most likely mean the avoidance of more serious or chronic problems in the future.

3.     Your physical, emotional health will benefit, as will your ability to be productive at work and home.

4.     You may regain the energy and, stamina and overall health to exercise regularly.

5.     It feels REALLY good to have a therapeutic massage, acupuncture, etc. even if there are intermittent periods of discomfort.

6.     “Treating” yourself to any kind of bodywork under the circumstances is good for your soul-it is a way of saying to yourself, “well, I have suffered but now I am taking really good care of myself.”

7.     The muscle pain and discomfort may be reduced and or go away!

There are too many kinds of bodywork to mention here. Different practitioners are available in different communities. If you can not afford the services of a trained professional, there are still options. One is to find a school of massage or acupuncture where well-supervised students can provide low cost or even free services.

Another option is to work out a buddy system with a trusted friend, with whom you can trade massages. Almost anyone can afford a hot bath; adding oils such as Arnica Montana, a common homeopathic remedy, often used with oral tablets of the same name. Epsom salts baths are also a tried and true option.

There are a variety of options with regard to moist heat on affected areas- microwaved barley products such as Bed Buddy, or even hot, wet towels applied to affected areas. There are a numerous products that provide temporary localized heat that soothe and heal.

In addition to homeopathic resources, the emerging science of the down-regulation of inflammatory processes has given us pancreatic enzymes that reduce inflammation naturally:

http://www.bioticsresearch.com/node/1628

Some of my personal favorites include: Trigger Point Therapy, Cranio-sacral Therapy, and Acupuncture, moist heat, and Arnica used as described above.